http://perpetualbeta.com/release/2009/12/eighteen-uh-oh/ ready... aim... Thu, 02 Feb 2012 15:19:00 +0000 hourly 1 http://wordpress.org/?v= http://perpetualbeta.com/release/2009/12/eighteen-uh-oh/comment-page-1/#comment-23063 Niall harbison Tue, 15 Dec 2009 01:38:55 +0000 http://perpetualbeta.com/release/?p=819#comment-23063 18 miles might be tough but you sound as if you are doing your traning right and everything so the extra 8 is not going to kill you! Don't let it build up in to something worse than it actually is. Just look forward to those 8 miles rather than dreading them for the next month! Turn them into a positive thing! 18 miles might be tough but you sound as if you are doing your traning right and everything so the extra 8 is not going to kill you! Don't let it build up in to something worse than it actually is. Just look forward to those 8 miles rather than dreading them for the next month! Turn them into a positive thing!

]]> http://perpetualbeta.com/release/2009/12/eighteen-uh-oh/comment-page-1/#comment-23062 Matt B Mon, 14 Dec 2009 17:45:25 +0000 http://perpetualbeta.com/release/?p=819#comment-23062 I've been there.....run with some enery goo packets....very sugary, but they will keep your energy stores in place. Take one an hour. I've been there…..run with some enery goo packets….very sugary, but they will keep your energy stores in place. Take one an hour.

]]> http://perpetualbeta.com/release/2009/12/eighteen-uh-oh/comment-page-1/#comment-23060 Niall harbison Mon, 14 Dec 2009 17:38:55 +0000 http://perpetualbeta.com/release/?p=819#comment-23060 18 miles might be tough but you sound as if you are doing your traning right and everything so the extra 8 is not going to kill you! Don't let it build up in to something worse than it actually is. Just look forward to those 8 miles rather than dreading them for the next month! Turn them into a positive thing! 18 miles might be tough but you sound as if you are doing your traning right and everything so the extra 8 is not going to kill you! Don't let it build up in to something worse than it actually is. Just look forward to those 8 miles rather than dreading them for the next month! Turn them into a positive thing!

]]> http://perpetualbeta.com/release/2009/12/eighteen-uh-oh/comment-page-1/#comment-23059 Matt B Mon, 14 Dec 2009 09:45:25 +0000 http://perpetualbeta.com/release/?p=819#comment-23059 I've been there.....run with some enery goo packets....very sugary, but they will keep your energy stores in place. Take one an hour. I've been there…..run with some enery goo packets….very sugary, but they will keep your energy stores in place. Take one an hour.

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