With just under two miles to go, my legs were frozen in agony. I tried relaxing the foot, and was rewarded with the kind of pain I would expect if I had detached the calf on one end, tied it to a tree, and kept walking.
personal best
Back At It A Good Start and a Frustrating Stop After a seemingly strong start, and then a bit of a setback, I’ve been pounding pavement again. July and August were a bit frustrating, but on Labor Day I was able to run the Nike+ 10K (on a treadmill, on vacation, but I did it.) [...]
You should follow me 
You should follow me